We are equipped with a vast depth of knowledge and understanding of how to help people create sustainable life habits that lead to longevity. We know the benefits of mobility, flexibility, strength training, and the effects of insulin and metabolic activity to transform clients’ bodies and minds.
In everything we do, the end goal is longevity and a happier life outside the gym.
We offer tailored services to help you on your journey to better health and an improved mindset.
Corporate talks: We provide health and fitness talks to help people understand what it takes to live longer and happier. We address different topics in these talks, from diets and exercise to hormones. We send newsletters to keep employees updated about the latest studies on healthy lifestyles. We also help companies understand how they can improve and support their employees to become healthier.
We offer special deals for companies to have their employees get full body assessment/consultation based on results.
We offer special deals for one-to-one training for your employees.
We offer group training on site in your workplace, bringing our services directly to you.
We are equipped with excellent knowledge and understanding of the benefits of eating well and training effectively and correctly. We firmly believe in primarily focusing on the quality of movement without pain using biomechanics and functional movements, psychology and metabolic training.
Once the primary base of fitness and health is achieved, we incorporate skills and specific health-related fitness training according to the client’s goals.
Latchmere Leisure Centre, Burns Road, Battersea, London, SW11 5AD.
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We aim to get you above average on the critical metrics for specific tests for your age/sex.
Furthermore, we are here to help people create small daily healthier life habits that are sustainable and achievable. For example:
We do all of this with the end goal being longevity, but at the same time, we understand that the journey is not linear and that dips will occur.
1. We use CGM (Constant glucose Monitoring) to assess how your body responds to different foods and better understand your body at a cellular level. The results give us a good indication of your metabolic flexibility.
2. Using advanced AI software, we analyse movement patterns from video. The in-depth video analysis allows us to generate a training program tailored to you. You will be trained using the technology elite athletes train with, to ensure everything is targeted towards your improvement.
3. We use heart rate monitors to ensure you are training in the optimal zone for each training program phase. This monitoring allows us to adapt the training based on the results for maximum benefit.
4. Every session is recorded, and every detail is noted and analysed for areas of improvement. By using periodisation, we can assess your progress in terms of quality of movement, reps or weights.
5. We only take on clients suited to our training methodology and are committed to changing their lives. You will need to complete a short questionnaire and an online consultation to ensure we fit correctly.
